Pilates at Peak Performance Physiotherapy offers a unique approach to training with strength and conditioning programs designed for the individual promoting efficient movement patterns, safety and progression. You will be working on the latest Balanced Body equipment specialising in alignment, flexibility, spinal articulation and joint mobility through the use of spring resistance. This full body workout will build strength, co-ordination and endurance suitable for the beginner to the advanced client.
One on one intensive equipment pilates, incorporating a postural evaluation in the first session to customise specific exercises to each individual’s needs.
A fun and cost effective way to train with your partner or friend whilst still maintaining the benefits of a one on one.
Small group equipment classes with a maximum of 4 people. Working across all our equipment in a group atmosphere with each person following an individualised program.
Intimate group mat classes combining the fundamentals of pilates including the use of small apparatus and one’s own body weight.
A personalised pilates classes is designed for your students/friends/family/studio which can be run as a one-off class or 10-12 week program to aid in improving overall body strength and control. If you are interested in finding out more about having our pilates instructor come to your studio/clinic/home please contact the clinic for more information.