Peak Performance Physiotherapy and Pilates at Peak Performance is proud to announce a brand-new workshop series “PEAK PERFORMANCE PREHAB” designed to prevent injuries and improve performance in dancers.

Peak Performance Prehab is comprised of 3 workshops focusing on three areas: Upper Limb, Core, Lower Limb.

In these workshops, dancers will be explained the anatomy associated around each focused area, common corrections received in class and be provided with practical exercises to improve strength and technique so as to prevent an injury.

Peak Performance Prehab is keen to empower each dancer to take control of their own bodies. Through maintaining adequate strength and technique dancers can expand their dancing potential in a safe and durable manner.

Dates for the Peak Performance Prehab workshop are as follows:
Workshop 1 (Lower Limb): Saturday 27th July 2019
Workshop 2 (Core): Saturday August 31st 2019
Workshop 3 (Upper Limb): Saturday September 21st 2019

Time: 4:15pm – 5:45pm

Each workshop will be held at Sydney Dance Company studios:
Location: 385 Wattle Street, Ultimo, 2007.

Individual Workshop: $50
All 3 workshops: $120 (saving $30)

Reservation: Bookings taken as of 1st June 2019 via the link:

Subscribe to our Peak Performance Prehab Video Series

How Can I Book?

Please contact the clinic on 02 8544 1397 or via email