Peak Performance Prehab is comprised of 3 workshops focusing on three areas: Upper Limb, Core, Lower Limb.
In these workshops, dancers will be explained the anatomy associated around each focused area, common corrections received in class and be provided with practical exercises to improve strength and technique so as to prevent an injury.
Peak Performance Prehab is keen to empower each dancer to take control of their own bodies. Through maintaining adequate strength and technique dancers can expand their dancing potential in a safe and durable manner.
Dates for the Peak Performance Prehab workshop are as follows:
Workshop 1 (Lower Limb): Saturday 27th July 2019
Workshop 2 (Core): Saturday August 31st 2019
Workshop 3 (Upper Limb): Saturday September 21st 2019
Time: 4:15pm – 5:45pm
Each workshop will be held at Sydney Dance Company studios:
Location: 385 Wattle Street, Ultimo, 2007.
Individual Workshop: $50
All 3 workshops: $120 (saving $30)