The barbell squat is one of the most common exercises performed at all gyms, and for good reason too! It
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Monthly Archives June 2023
Mobility vs Flexibility- what the difference is and how this can benefit you
Most people think that mobility and flexibility are one and the same, when in fact; they are two very different
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Shoulder instability
INTRODUCTION Shoulder instability is a common condition that can have a significant effect on athletic performance and the ability to
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